90 Days of Game Jake Abdo
Jake Abdo · BXTCHESAINTSHIT

90 Days of Game

Ninety lessons on attraction, frame and female nature. One a day. Each day carries an extra-strength companion that goes a layer deeper than the lesson itself.

Go to jacobabdo.com The lessons are free inside the Nice Guy Bootcamp on Skool.

90 Days of Game is Jake Abdo's daily curriculum for the man who was raised to be agreeable and wants out. It starts with who you are before she ever enters the picture, moves through how attraction actually works in her, then into texting, approaching, frame, escalation and the long game of keeping a woman void of losing yourself.

Read one lesson a day. Do the work in it. The ninety days are a sequence, so day one comes first.

The 90 lessons

WITH THEIR EXTRA-STRENGTH COMPANIONS
  1. Day 1You Are the PrizeMatch her at her own valuation, don't over-prize her
  2. Day 2Attraction Is Not a ChoiceAttraction comes from being her opposite
  3. Day 3Feelings First, Logic AfterHer defenses run logic first, then emotion, with her real self behind both
  4. Day 4Validation Comes From WithinVulnerability belongs with yourself
  5. Day 5Kill the Approval ReflexConstant validation numbs feeling and makes you forgettable
  6. Day 6The Grounded ManA regulated nervous system is the strongest attractor
  7. Day 7Outcome IndependenceA man's independence is his deepest leverage
  8. Day 8Abundance Over ScarcityShe wants to feel everything
  9. Day 9The Result Is None of Your BusinessNot caring is the one defense against emotional manipulation
  10. Day 10Vibe Over ContentReal attraction comes from aliveness
  11. Day 11Self-AmusementDon't take yourself, or her, too seriously
  12. Day 12Eye ContactConfidence radiates outward; superiority forces itself in
  13. Day 13Vocal TonalityPowerful people express freely; the inhibited are powerless
  14. Day 14The Unhurried ManA regulated nervous system can't be controlled, which is why it arouses
  15. Day 15Taking Up SpaceLeaders carry the fear and project steadiness; they don't dump it on followers
  16. Day 16The SmirkOwn and even amplify your flaws to neutralize them
  17. Day 17The Unbothered ManOver-thinking and self-consciousness make you unattractive
  18. Day 18Cocky-FunnyPlay the difficult, morally-gray figure, never the rescuer
  19. Day 19HypergamyWomen read every situation through power
  20. Day 20Female SolipsismYou are never talking to her real self at first, only her public face
  21. Day 21The Rationalization HamsterShe remembers what aroused her, distorts the rest, but plans her cover
  22. Day 22Demonstrating ValueYour self-image transfers directly into how she sees you
  23. Day 23Status and Its SignalsThree responses to a man she sees value in: chase, manage, or dismiss
  24. Day 24PreselectionOther women's interest is her strongest motivator
  25. Day 25Women Compete With WomenWomen compete with women
  26. Day 26Comfort and AttractionTension and conflict are the fuel of attraction
  27. Day 27Tension and UnpredictabilityExcitement and fear are close cousins, and she's drawn to what scares her
  28. Day 28Scarcity and the TakeawayPeople fall for what's absent
  29. Day 29Push-PullShe chases what moves away and loses interest in what pursues
  30. Day 30Intermittent ReinforcementGive warmth and consistency in small portions, withdraw it strategically
  31. Day 31Approaching In The MomentMove from fear-based conformity to faith-based engagement with life
  32. Day 32Rejection as InformationA no is a test or a hurdle
  33. Day 33Reps Build the ManCourage, bravery, and resilience as daily practices
  34. Day 34Antifragile Through ExposureThe hardest battles are internal, and avoiding them makes you turn on loved ones
  35. Day 35Aliveness and the Hunger for LifePursue a hunger for life
  36. Day 36Self-Improvement Stays PrivateKeep your self-improvement journey to yourself
  37. Day 37Warm DominanceNiceness only works coming from a formidable man
  38. Day 38Nonverbal LeakageSelf-consciousness is the root of unattractiveness; freedom from it is magnetic
  39. Day 39Covert CommunicationCommunicate displeasure indirectly so she changes herself
  40. Day 40She Speaks IndirectlyShe speaks indirectly to keep her real intentions and herself unaccountable
  41. Day 41Statements Over QuestionsLead conversation by entering her world
  42. Day 42Banter Over InterviewShow desire without being consumed by it
  43. Day 43Text To Set Up The MeetingVagueness and ambiguity protect you from being pinned down
  44. Day 44The Cost Of Over-TextingYour attention is a resource; never spend it cheaply
  45. Day 45The Well-Timed DelayTwo kinds of withdrawal: one creates a gap to close, one gives nothing
  46. Day 46Voice NotesDuring sex she's running an internal narrative, so supply it beforehand
  47. Day 47The Screening TextCalibrate your interest to a middle level
  48. Day 48Re-Engaging A Cold LeadTrain her behavior through patient repetition
  49. Day 49Outcome-Independent TextingStrategic concealment and selective honesty over compulsive truth-telling
  50. Day 50When Silence Says MoreShe seeks to be led, and tests whether you can lead her
  51. Day 51CalibrationUnderstanding others accurately is a learnable skill, and it's magnetic
  52. Day 52Reading People Without ProjectingMost people read others by projecting themselves, which fails badly
  53. Day 53Agree and AmplifyWhat passes for empathy in many people is self-pity aimed outward
  54. Day 54ReframingLogic is mostly a tool of persuasion
  55. Day 55Frame ControlWomen follow emotionally regulated men
  56. Day 56The Unreactive FrameShe offloads emotional regulation onto the man
  57. Day 57Holding Frame Under FireSelf-belief and ritual can lift performance beyond what cold reason allows
  58. Day 58Making Her QualifyKeep her in the wanting stage rather than handing over the prize
  59. Day 59Unshakable Self-CertaintyTrue danger comes from those convinced they can do no wrong
  60. Day 60LeadingShe wants a man who can correct her and let her go
  61. Day 61Escalating TouchShe's drawn to problems and the forbidden
  62. Day 62Sexual FramingSexual energy is fuel she transforms into something more
  63. Day 63Compliance MomentumThe moment you want intimacy more than she does, you lose the position
  64. Day 64The Seduction ArcSex should come early, before she fully knows you
  65. Day 65The Pull And LogisticsWithholding sex first establishes who leads
  66. Day 66Last-Minute HesitationA woman pre-builds excuses before she does anything risky
  67. Day 67Closing By LeadingThe power dynamic can shift in your favor after sex
  68. Day 68The Gatekeeping TradeShe gets clarity after commitment, the way men get it after sex
  69. Day 69The Dual Mating StrategyShe positions herself as either neutral or victim to dodge accountability
  70. Day 70The SMV TimelineA woman's love is largely dependence that feels like love
  71. Day 71Briffault's LawExcessive giving can mark you as low value
  72. Day 72Invest Less Than She DoesCompensation and neediness trigger others to exploit you
  73. Day 73From Scarcity to AbundanceThe victim mindset is unattractive and quietly dangerous
  74. Day 74The So-What FilterConformists carry society but rarely generate attraction
  75. Day 75The Oneitis TrapBeing won by an idea breeds shallow attachment
  76. Day 76Non-AttachmentWhatever you seek salvation in becomes the thing that rules you
  77. Day 77Walking Away Is PowerShe ultimately wants freedom; never try to cage her
  78. Day 78The Willingness to Lose HerStrong men aren't afraid of women, and not fearing her is how you master the dynamic
  79. Day 79DecisivenessA good man is not a nice man
  80. Day 80BoundariesYour boundaries are the safe space; they extend onto her
  81. Day 81Holding Her AccountableWithholding undeserved validation forces her to grow
  82. Day 82Withdrawal of AttentionInformation destroys attraction by replacing fantasy with reality
  83. Day 83The Price of AccessEarned love feels real to her in a way handed-over love never does
  84. Day 84Dread as Natural ConsequenceA turn-off is a collision between the fantasy and an unflattering reality
  85. Day 85Passive DreadMany women live in a protective fantasy and find raw reality aversive
  86. Day 86Masculine and Feminine PolarityIndependent and dependent partners are mismatched at the root
  87. Day 87Leading the RelationshipShe wants relationships where she's in control, and control is the opposite of love
  88. Day 88Owning Without CagingOwning a woman signals insecurity; not needing to own her is attractive
  89. Day 89The Mission FirstRomance functions as a system of social control
  90. Day 90The Long GameOwning your dark side makes you whole; denying it makes you exploitable